Ageless GraceTM is a fitness and wellness program designed for all ages and abilities that focuses on the healthy longevity of the body, mind, emotions and spirit based on movement exercises that are natural and come with ease.  These four realms (body, mind, spirit and emotions), when in balance, create health and well-being, reduce stress, keep the mind agile and the body responsive and allow the body to function at its optimal range of motion throughout the duration of the participant's life. It's never too early to start Ageless GraceTM - and it is never to late to begin!

For the mind, there are right and left brain movement activity series, numbering sequences of physical movement in patterns that play "games" with the mind; and there are mind-body directions that allow the brain to consciously choose and direct the movement of the body in either a random or specific sequence.

For the emotions, there are sounds, words, expressions and actual "pretend" emotions which are used through the movement class to inspire, stimulate, and release endorphins - at the same time these exercises allow the body to release tension and tightness.

For the spirit, the class includes imagery, creativity, variety, playfulness, polarities, noise, games, and group or "community" interaction - all done to a wide range of music types that encourage self-expression and nourish each person's personality and authentic self.

And finally, all the movement and exercises included in the Ageless Grace classes begin and end with the body. The movement of the body is used as a reference point to provide stimulation and relaxation to the other three realms of mind, emotions and spirit. 

Particular attention is paid to range of motion and optimal function of the thirteen major joints of the body; the twenty digits; the relationship of all the parts of the body to the whole; the re-development of the ability to move from floor to standing and back again; the use of sensations such as flexibility, agility, mobility, stability and strength to restore and rejuvenate the body; the mind-body connection; the brain as stimulus for the central nervous system; improvement of both cognitive and motor function, including balance; - and finally, creativity, imagination and playfulness generated from spontaneity within the body.

Tools for the program include the basic 52 moves of The Nia Technique, props such as balls and bands; chairs and chairplay; circles, lines and waves; floorplay and mats; numbering sequences; imagery; breath-work; energetic exercise; tai chi and other forms of martial, dance and healing arts.

The Ageless GraceTM program has been developed by Denise Medved, International Nia Education Trainer and 1st Degree Black Belt Nia Instructor; Tai Chi Teacher, AFAA Certified Personal Trainer, Feng Shui Consultant and International Presenter and Speaker.

Ageless GraceTM Classes in Hendersonville, NC

 ABOUT DENISE MEDVED, International Nia Education Trainer & 1st Degree Black Belt Nia Teacher

A youthful 54-year old, Denise has been featured on television, in publications such as "American Fitness", and at such internationally acclaimed facilities as Canyon Ranch Health & Fitness Resort (Tucson, AZ), The Oaks Spa (Ojai, CA), Rosey's Little Village (Agistri, Greece), aboard Princess and Carnival Cruise Lines & at  The Pebble Beach Resorts (Pebble Beach, CA). 

While she has taught all ages & all abilities, from children to athletes, from dancers & non-dancers to golfers…she specializes in movement for those who believe their movement is restricted - & helps them find they can not only move again with joy, but heal their bodies & improve their quality of life!  She works with those over 65 years old, those with chronic illness, & those recovering from physical injury & surgery.

Denise was a senior officer & board member of one of the largest communications companies in the world in New York City for 14 years, and served as a Marketing & PR consultant in California and North Carolina for another 15 years.  She also has more than 30 years singing & acting experience & brings high energy, creativity, fun & excellent stress management skills to her workshops & trainings!

Join her for a Nia class, a workshop filled with imagination and magic, an Ageless GraceTM session, or a retreat weekend or week-long trip outside the USA.  Or join Denise for a remarkable week-long Nia White Belt week - now created for everyBODY, to guide you deeper in and higher up with your personal life-enhancing practice of health and well-being.

Denise can be reached at 828-696-3060 or email her at nia@magicalweb.net